WillowBridge Center is a unique sanctuary with one purpose: Health and Wellness.

We have many options at WillowBridge to help you achieve balance in your life. A path to wellness is well within reach, all you have to do is want it for yourself! Health is an on-going process and the dynamic balance of oneself is constantly changing. Here are a few tools to help you achieve balance in a perpetually diverse health and wellness world.

• Establish a daily routine~ start with an early morning walk, do something for yourself every day.
• Nutrition~ eat a well balanced diet.
• Exercise~ be active for at least 30 minutes a day.
• Breathing Exercises~ a couple times a day take a deep breath using both your belly (diaphragm) and lungs. Exhale while letting your shoulders drop.
• Meditation~ enjoy a few minutes of quiet every day.

WillowBridge has many options for you and your family, we are here to walk with you in your personal health and wellness journey.

• Massage
• Acupuncture
• Aveda Salon
• Facials
• Homeopathy
• Naturopathy
• Fitness
• Natural Health Consultant
• Professional Life Coach

Be well in Mind, Body, and Spirit,

Jade

Skin Care Specialist

1/24/2012

763.552.6161