Wow! What a little gem the cucumber is. I will look at it differently now!

Did you know...?

Cucumbers contain most of the vitamins you need every day.

Just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick me-up that can last for hours.

Remember to take care of the Mind, Body, and Spirit.

Jade

Skin Care Specialist

2.20.2012