A Center for Yoga
Yoga: A Path to Balance, Strength & Inner Peace
Yoga is a centuries-old practice that blends physical movement, controlled breathing, and meditation to cultivate harmony between the body and mind. Originating in ancient India, it has evolved into various styles—from the vigorous flow of Vinyasa to the stillness of Yin yoga—making it accessible to people of all ages and fitness levels. Why Yoga Is So Good for You: Physical Benefits Yoga improves flexibility, strength, and posture. The poses (or asanas) stretch and tone muscles, lubricate joints, and enhance balance. It can also reduce chronic pain, improve heart health, and support better digestion. Mental Clarity & Stress Relief With its focus on breath (pranayama) and mindfulness, yoga helps calm the nervous system and quiet the mind. It’s known to lower cortisol (the stress hormone) and can improve mood, sleep quality, and focus. Emotional Balance Yoga encourages a deeper connection to the self, promoting emotional resilience, self-awareness, and a sense of inner peace. It’s often used as a complementary therapy for anxiety, depression, and trauma recovery. Accessibility & Longevity Whether you’re a beginner or advanced, recovering from injury, or looking to deepen your spiritual practice, yoga offers something for everyone. And because it's gentle on the body, it can be practiced well into old age. In essence, yoga is more than just exercise—it's a way of life that nurtures holistic well-being.
Download the Mindbody app to easily view our class schedule and book your favorite yoga sessions anytime, anywhere. With the app, you can explore class descriptions, check instructor availability, manage your reservations, and receive updates or reminders—all from your phone. It’s the simplest way to stay connected with our studio and keep your practice flowing smoothly.
Book and Manage Your Yoga Classes with the Mindbody App
Slow Flow (U) - All Levels *NEW*
This class is a delight to your body and mind! We will build energy through creative slow-flowing sequences, adventure into deeper access to poses you love, introduce new poses and take you into deep stretch as we wind down. Through breath, you will unwind both your body and mind.
Mat Pilates (U) - All Levels *NEW*
This class is a low-impact exercise that consists of controlled movements designed to improve balance, core strength, mobility, flexibility, and even lift your mood. It targets the smaller, deeper muscles that support your structure and contribute to overall health. In this class, we will occasionally incorporate weights, a weighted ball, and bands. Our primary focus will be on core strength and elongating the body, which helps enhance posture, especially as we age.
Run Club - Free *NEW*
A community based gathering for people who just want to run, jog, or walk. All levels of athleticism are welcome to join whether you have been running for years, are wanting to get started, or are just looking for a place to do so with others. Speed and distance are up to you. Just come and have fun. As this is an outdoor event, it is weather permitting. Please dress accordingly and bring your own equipment if needed (ex. water, jacket, hat, rain coat, etc.)
Power Vinyasa (W) - Intermediate
Higher intensity than Vinyasa, syncing breath to movement while flowing at a faster pace. New poses and longer flows are introduced through creative sequencing. Expect to build stamina while improving cardiovascular health, burning calories, and building muscle strength.
Gentle Yoga (U) - All Levels
Gently hold poses for a longer period of time. Holding a pose longer allows the body to relax more. When we can relax, stress can then dissolve. The mind becomes calm, and we can breathe more feely. At the end of each class, we practice meditation to connect more deeply with ourselves.
Deep Stretch (U) - All Levels
In this class poses will be held for a longer period to gradually release muscle resistance until you find your edge in each pose. Expect to feel a deeper stretch. This practice focuses on passive floor poses combined with breath work to strengthen your mental fortitude and open the body, along with a soft flow to create movement in this morning practive.
Yoga Faith (U) - All Levels
Postures and breath work designed for all levels and ages. Strength, flexibility and stamina are the focus while mindfully practicing - Jesus first, yoga second! Yoga Faith is the yoking (uniting) together mindful medication of the word of God and worshiping through body movement. It's an expression of praise and thanksgiving towards our Creator.